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cassava st lucia

Cassava (Manihot esculenta) was a staple for the Amerindians and still is throughout South America. When dried to a powdery (or pearly) extract, it is called tapioca.

In St. Lucia, you can buy the cassava flour, the cassava farine (coarser than the flour) as well as cassava bread, which is a delicious gluten free food.

The best place to get local fresh baked cassava bread is at "La Plas Kassav" on the West Coast near Anse la Raye.


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