Balenbouche Estate

Mindfulness Retreat, May 27 – 31, 2024

5 Day Meditation and Mindfulness Retreat, May 27 – 31, 2024

 

Ready to deepen your practice? A rare opportunity to transform your spiritual practice. This 5 day intensive  meditation retreat offers  a programme of meditation, yoga, tai- chi,  breath-work, group and  one2one support, This retreat is designed to help you build your practice as a mindfulness teacher or help deepen your mindfulness practice. You will be held and supported by an experienced psychotherapist and mindfulness  teacher.

  • To reflect on and discuss the importance of embodying the attitudinal foundations of mindfulness.

  • To strengthen mindful speech and mindful inquiry through  the art of mindful listening.

  • To cultivate loving-kindness and self-compassion as foundational components of a mindfulness teacher.

Single occupancy  £560 / person
Shared occupancy £480 / person

For more information, please visit: https://www.harmonytheraputicservice.com/

Day 1:
Orientation & Welcome: 4:00pm-6:00pm
Day 2-5
Morning Practice: 6:30am-8:00am

Informal Practice/Meal Break: 8:00am-9:00am

Practice Period: 9:00am-10:30am

Informal Practice/Work Practice/meal: 10:30am-11:30am

Practice Period: 11:30am-2:30pm

Informal Practice/Work Practice/meal: 2:30pm-4:00pm

Evening Session: 4:00pm-5:30pm