St Lucia Recipes

Pumpkin Stew This St Lucia recipe is all about adding the ingredients in the right sequence and at the right time, and this will depend on a few factors, including the stove you’re cooking on, whether you’re adding meat, and how crunchy you like your vegetables. It is important to add the vegetables just before …

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Breadfruit casserole This St Lucia recipe is a unique Balenbouche creation, using breadfruits and papayas grown on the estate. Ingredients 1 Breadfruit 2-3 green papayas 1/2 lbs local spinach 2-3 onions 4-5 cloves of garlic 3 – 4 peppers (optional) 6 eggs 3 cups dairy or coconut or Almond milk 1 cup flour 1 – …

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Green Papaya Salad This salad is made from cooked green (unripe) papayas instead of the raw salad made with green or slightly ripe papaya. The papayas should be green inside and out. If they are starting to turn just a little bit orange inside that is ok as long as they are very firm. Ingredients …

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Pumpkin Curry This is best done in a large wok (large serving for 8+ people) or alternative large frying pan (smaller serving). The recipe for this pumpkin curry is very simple and the ingredients are easy to find. Please note that the Caribbean pumpkin is the same as the edible orange or yellow squash. Ingredients …

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